Individual Counseling
One of the best aspects of the counseling process is that it can help people overcome many challenges of life.. Counseling can increase positive emotions and build self-esteem and resilience. Individual counseling is the process when there is a non-judgemental, safe, and authentic relationship between the therapist and the clinician.
Individual counseling can be beneficial for those who are having difficulties that are impacting day-to-day living. These difficulties can result into negative thinking, pains and aches, fatigue, and may manifest into depression, anxiety, or stress. Individual counseling can be beneficial, especially when it's hard to focus on work or school, experience addiciton or impulsive behaviors, or feel like you are a potential danger or hurting yourself or others.
We provide an environment that is nurturing, safe, and secure so that you can express and develop into your ideal self.
Concerns that may be discussed in the counseling process include, but not limited to:
Family Issues
Anger
Sadness
Sleep disturbances
Stress
Identity
Self-esteem
Major life changes
Neglect
Career/Work Related Issues
Thoughts of self-harm
Therapeutic approaches that we utilize in individual therapy may include:
Integrative Therapy
Cognitive-Behavioral Therapy
Adlerian
Person-Centered
Interpersonal Therapy
Solution-Focused
Choice/Reality Therapy
Acceptance/Commitment Therapy
Narrative Therapy and Writing
Strengths-Based Approaches
Dialectical-Behavioral Therapy