Individual Counseling

One of the best aspects of the counseling process is that it can help people overcome many challenges of life.. Counseling can increase positive emotions and build self-esteem and resilience. Individual counseling is the process when there is a non-judgemental, safe, and authentic relationship between the therapist and the clinician.

Individual counseling can be beneficial for those who are having difficulties that are impacting day-to-day living. These difficulties can result into negative thinking, pains and aches, fatigue, and may manifest into depression, anxiety, or stress. Individual counseling can be beneficial, especially when it's hard to focus on work or school, experience addiciton or impulsive behaviors, or feel like you are a potential danger or hurting yourself or others.

We provide an environment that is nurturing, safe, and secure so that you can express and develop into your ideal self.


Concerns that may be discussed in the counseling process include, but not limited to:

  • Family Issues

  • Anger

  • Sadness

  • Sleep disturbances

  • Stress

  • Identity

  • Self-esteem

  • Major life changes

  • Neglect

  • Career/Work Related Issues

  • Thoughts of self-harm


Therapeutic approaches that we utilize in individual therapy may include:

  • Integrative Therapy

  • Cognitive-Behavioral Therapy

  • Adlerian

  • Person-Centered

  • Interpersonal Therapy

  • Solution-Focused

  • Choice/Reality Therapy

  • Acceptance/Commitment Therapy

  • Narrative Therapy and Writing

  • Strengths-Based Approaches

  • Dialectical-Behavioral Therapy